Formulated for women. Backed by science.
Attune — daily scoops.
A single scoop. Five actives. Nothing hidden. At its heart are myo- and D-chiro-inositol at the 40:1 ratio used in the research, supported by zinc, vitamin D3, and folate in its body-ready 5-MTHF form. No proprietary blends, no filler — just the doses that matter.
- ✓ Supports hormonal balance & cycle regularity
- ✓ Eases PMS, mood swings & cramps
- ✓ Steady energy & focus, without caffeine
- ✓ Results build with every scoop
- ✓ Clinically-dosed, EFSA-aligned, 3rd-party tested
Not sure how much to take? Check out our dosing guide here.
Choose your rhythm:
- Fast and free shipping
- Maximum savings, lowest price per serving
- Cancel or pause anytime
- 30-day money-back guarantee
- Cancel or pause anytime
- 30-day money-back guarantee
Why Tessera?
Made for the way a woman's body actually works. Most supplements are built around an average — and the average isn't a woman.
Cycle-aware: dosed for the hormonal rhythm your body actually runs on.
Clinically-dosed: full ingredient transparency at evidence-based amounts.
No stimulants: no caffeine, no fillers — just five actives.
One simple ritual: one scoop each morning, stirred into cold water.
Ingredients & Allergies
Every scoop contains: Myo-Inositol (4 g), D-Chiro-Inositol (100 mg), Zinc (20 mg), Folate as 5-MTHF (400 µg), and Vitamin D3 (400 IU).
Vegan · gluten-free · dairy-free · non-GMO · no synthetic dyes or sweeteners.
The Science
EFSA-aligned claims. Zinc contributes to normal fertility, reproduction and the maintenance of normal hair and skin. Folate supports normal homocysteine metabolism. Vitamin D contributes to the normal function of the immune system.
The two inositols. Myo-inositol and D-chiro-inositol are paired at the 40:1 ratio used in the research on women's hormonal and metabolic health. We print both amounts in full so you can weigh them against the studies yourself.
How to take it
Stir one or two scoops into cold water each morning. Not sure if you need one or two? See our dosing guide. Each tub is a 30-day supply.
Five actives, every one at its full dose.
Attune pairs the two inositols at the exact 40:1 ratio used in research with the vitamins and minerals a woman's cycle most often runs short on - folate in its active form, zinc, and vitamin D. No proprietary blends, no hidden amounts. What's on the panel is what's in the scoop.*
Don't missMeridian Ritual
Evokes the natural rhythm of the body and day/night cycle.
Two formulas, two moments: morning actives with breakfast, evening actives before bed.
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The honest timeline
What to expect, and when.
Nothing much happens in week one. Anything that tells you otherwise is selling you something. Your body works on its own schedule. Here's the real sequence.
The first shifts are the ones nobody photographs:
The quiet stretch. Underneath it, things are moving:
The first change you can point at on a calendar:
The slowest changes, and the ones worth staying for:
Week 1 – 4
Usually, nothing visible.
Some women notice steadier energy after meals before anything else. Most notice nothing at all, and that isn't a sign it's failing — it's the part of the timeline everyone walks through.
Start a short log today. Two lines a day is enough. You'll want it in six weeks, when the changes are too gradual to remember accurately.
Week 5 – 8
This is where most women quit.
Cravings ease first, then sleep and mood. The changes are real but unremarkable, and it's easy to decide it isn't doing anything.
If you reach the end of your second bottle feeling like nothing has happened, that's the expected result — not a failed one.
Week 9 – 12
The first change you can put a date on.
This is the earliest honest window for your cycle to shift in length or predictability. For some women it lands here. For others it takes another two months, and both are normal.
Go back to the log you started in week one. Three months of small notes usually shows more than memory does.
Week 13 – 24
The research that found real change ran this long. So do we.
Skin and hair run on their own growth cycles, which is why they shift last — not because nothing was happening before. Weight tends to follow the metabolic work rather than lead it.
We tell you this upfront because the alternative is you stopping at week five, deciding it did nothing, and never finding out.
*Individual results vary and are not guaranteed. Tessera is a food supplement, not a medicine, and does not diagnose, treat or cure any condition. Speak to your doctor before starting if you are pregnant, breastfeeding or taking medication.
Read the science →After twelve weeks
What actually changed.
We asked the women who take Attune every morning one question: what is different now that wasn't before? These are their answers, unedited.
still take it every morning, without being reminded.
say the month became predictable — several for the first time in years.
describe a calmer week where the hardest one used to be.
report even energy from morning to evening. No caffeine involved.
Self-reported by women taking Attune daily for twelve weeks or longer. Individual experience varies.
How to take it
Once a day, every day.
One simple ritual each morning, ideally with your first meal. Consistency does more than timing — the same time every day beats the perfect time some days.
Not sure how much to take? See our dosing guide.
- Clinically dosed
- Stimulant-free
- Full label transparency
- Vegan & gluten-free
- Made in Europe
- Third-party tested
A month you can plan around
The two inositols at the 40:1 ratio the research runs on, dosed for the rhythm your body already keeps — the outcome women report most is a month that stops surprising them.
Energy that holds its line
Vitamin D and active folate support normal energy metabolism through the whole month. No caffeine, no crash to follow.
Skin and hair, fed from within
Zinc at 20 mg — enough to contribute to the maintenance of normal skin, hair and nails, rather than a token amount.
Zinc, folate and vitamin D wording follows the EU authorised claims register. Food supplements do not replace a varied diet.
One column has nothing to hide.
Most women's supplements hedge — a proprietary “blend” here, folic acid instead of folate there. Attune prints every dose and skips the theatre.
We don't stack ingredients to pad a label. Every active in Attune is clinically backed, highest-grade, and third-party tested before it reaches you — nothing added just to make the ingredient list look longer. Real science, perfectly balanced, no fluff. Tessera: hormonal alignment, amplified.
Frequently asked questions.
The things women actually ask before their first sachet — answered without the marketing gloss. If yours isn't here, ask us and we'll add it.
See all ›You don't need to have PCOS to take Tessera. Our blend was designed to support overall wellness and promote optimal hormone regulation. We recommend consulting your healthcare provider before adding any new supplements to your routine.
If you have mild to moderate symptoms, we recommend 1 level scoop per day. If you have more chronic symptoms or have been diagnosed with disorders like PCOS, we recommend 2 level scoops per day.
However, we know your body's needs can change by the week depending on your cycle. The beauty of our flexible dosing is you can switch between 1–2 scoops depending on the severity of your symptoms and needs.
Five active ingredients, every one printed at its full amount. No proprietary blend, no dusting, nothing added to make the label look busy.
| Per 5 g serving | Amount |
|---|---|
| Myo-inositol | 4 g |
| D-chiro-inositol | 100 mg |
| Zinc | 20 mg |
| Folate (5-MTHF) | 400 µg |
| Vitamin D3 (cholecalciferol) | 10 µg / 400 IU |
The two inositols sit at a 40:1 ratio — the same proportion your body maintains naturally, and the ratio used in the clinical research.
Mix it into a large glass of cold water — at least 250 ml — and drink it with food. Morning is the simplest habit to keep. If you're on two scoops, split them: one with breakfast, one with dinner.
Consistency beats timing. The same time every day does more than the perfect time some days.
Since every body is different, individual results can vary. Consistent users may begin to feel improvements within 1–2 weeks while for others, it may take 1–3 months for benefits to become more apparent. That's why we recommend at least 3 months of consistent use to see results.